Endurance day-
In teams of 2-
Row 2000/1500 Meters- switch roles every 1:00
15 Wall walks
Row 1500/1200 Meters- switch roles every 1:00
30 Single arm devils @22.5/15kg
Row 1250/1000 Meters- switch roles every 1:00
45 HRPU
Row 1000/750 Meters- switch roles every 1:00
60 T2B