WOD 260209

Lift

Complete 3 Triple sets-
– 6+6 Single leg RDL
– :20 Sorenson hold
– :40 Single arm plank

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Metcon-

20 AMRAP-
Run 150 Meters with medball on shoulder
1-2-3-4-5.. etc Wall walks
9-12-15-18-21.. etc Dual KB DL