FLOATTR day-
Choose one-
– Every 2:00, for 12 Minutes- (6 rounds)
6+6 Suitcase Deadlifts
5-10 Atomic sit ups
– Every 2:00, for 6 sets- 2 Front squats
(6 sets to build heavy 2)
– Every 2:00, for 6 sets- 3 Push Jerks
(6 sets to build heavy 3)
– Every 2:00, for 5 sets- Chin ups- 5 reps (Weighted) / 6 Assisted reps
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Metcon-
In teams of 2-
11 AMRAP-
Bike 8/6 Cals
AMRAP of unbroken Wall balls
– Alternate full rounds
– Count total wall balls!!!