Lift-
Build heavy complex of-
1 Hang power snatch
1 Power snatch
– Goal is to touch & go!!!
***
Metcon-
FITTR Throwdown- “Pullift”
10 RFT-
3 Deadlifts @120/75kg
3 Bar MU
***
Gainz-
0:00-21:00- EMOM-
– 10 Meters “hand ovr hand” Sled pull
– 6+6 lunges
– :20+:20 Single arm KB OH walk around
21:00-25:00– Rest & transition
25:00-35:00– EMOM-
Odd- 15 Russian KBS
Even- 15 Strict knees to chest