Press-
Every 2:00, for 6 sets- 5 Push Jerks
(6 sets to build heavy 5)
***
Metcon-
EMOM 15-
1) 5 Wall walks
2) 50 Double unders
3) 15 T2B
– Scale reps if needed
***
Gainz-
On a running clock-
0:00-10:00- every 2:00
5 Push jerks
10:00-13:00– Rest & transition
13:00-28:00– EMOM
– 8 KB DL + farmer walk around
– AMRAP of deficit push ups
– Rest
28:00-30:00– Rest & transition
30:00-35:00-
AMRAP Of strict pull ups