Squat-
Every 2:00, for 6 sets- 2 Back squats
(6 sets to build heavy 2)
– Newcomers (less than 3 Months- 5 reps across)
***
Metcon-
In teams of 2-
15 AMRAP-
1:00 Row for Cals Partner A
1:00 Row for Cals Partner B
3×7.5 Meters Walking lunges @2×22.5/15kg
– Count total Calories!!!