WOD 260110

Squat & press-

Thrusters- Build heavy 3 reps.. (from the rack)

***

Metcon-

4 AMRAP-
6 DB Thrusters
6 Box jmp overs

Rest 2:00

4 AMRAP-
5 DB Thrusters
5 DB Box step overs

Rest 2:00

4 AMRAP-
4 DB thrusters
4 DB Burpee box step overs