Core-
Complete 3 super sets-
6+6 Single KB suitcase deadlift
8+8 Side plank Rotations
***
Metcon-
For time-
50-40-30-20-10-20-30-40-50 Double unders
10 HRPU
Core-
Complete 3 super sets-
6+6 Single KB suitcase deadlift
8+8 Side plank Rotations
***
Metcon-
For time-
50-40-30-20-10-20-30-40-50 Double unders
10 HRPU