WOD 251008

Lift-

Every :30, 1 squat clean, For 15 Rounds!!!

***

Metcon-

7 Rounds of-
:30 AMRAP of Thrusters @20/15kg
:30 AMRAP of Lateral burpees over bar
1:00 Rest

– Count total reps!!!

***

Olympic weightlifting class-

Clean & jerk

1. 5 seconds power clean
   1 Power clean
   1 jerk
2. 5 seconds Squat clean
   1 Squat clean
   1 jerk
3. Build MAX weight-
   1 Power clean
   1 Squat clean
   1 Jerk
4. EMOM 4-
   3 Power clean & jerks
   EMOM 4-
   3 squat clean & jerks
5. Accessory- 2 push jerks (3 secs pause om catch)