WOD 251006

Push-

3 sets of- 3 push presses, rest :30 & 3 push jerks
– Rest 1:30 between sets

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Metcon-

For time-
Cash in- 400 meters run

10 HPC & Jerk @42.5/30kg
10 BMU
10 HPC & Jerk
15 C2B
10 HPC & Jerk
20 Pull ups

Cash out- 200 meters run