WOD 250903

Lift-

Complete 3 super sets of-
6+6 Single leg RDL
6+6 Kneeling Halo with plate

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Metcon-

1:30 AMRAP / 1:30 Rest X 5 sets
5 Deadlifts @120/85kg
AMRAP Of Calories on bike in the remaining time

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Olympic weightlifting class-

Snatch–

1. High hang + Hang + low hang + Power snatch
2. High hang + Hang + low hang + Squat snatch
3. 1 Squat snatch (3 sec’s pause in catch) 
   1 squat snatch
4. EMOM 8-
   1 Power snatch
   1 Squat snatch
   1 OHS
5. Accessory- 5 Hang snatch high