Push–
Build heavy set of press complex-
1 Strict press
4 Push presses
1 Jerk
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Metcon-
In teams of 2-
14 AMRAP-
1-2-3-4-5-6-7.. etc Double DB Thrusters @2×22.5/15kg
3-6-9-12-15.. etc T2B
– DBs Cant rest on the floor!!!
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Gainz– Lower (intensification week)
Warm-Up (5 min)
Compound Block
Back squat 5×6@ 77.5% (90 s)- RIR 1-2
Deadlift 5×6@ 77.5% (90 s)- RIR 1-2
Accessory Block A 3 super sets of-
15 Meters KB Rack hold walking lunges + 15 Strict knees to chest