WOD 250827

Squat-

Pause Back squat- 3-3-2-2

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Metcon-

For time-111 wall balls
– Every break = 150 meters run

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Olympic Weightlifting class-

Clean & jerk

1. 2 stops power clean (knees, pocket)
   2 stops squat clean (knees, pocket)
2. 3 x 1 PC (pause on catch) + front squat
3. 3 Split jerks (3 seconds pause on catch)
4. EMOM 8-
   1 Power C&j
   1 Squat c&j
5. Accessory- 5 floating clean high pulls