Lift-
Build heavy set of 3 Squat cleans
– Touch & go only!!!
***
Metcon-
10 AMRAP-
1-2-3-4-5.. etc- Single DB Snatch & Single DB Devil press- Per arm
2-4-6-8-10.. etc- Lateral burpees ovr DB
Lift-
Build heavy set of 3 Squat cleans
– Touch & go only!!!
***
Metcon-
10 AMRAP-
1-2-3-4-5.. etc- Single DB Snatch & Single DB Devil press- Per arm
2-4-6-8-10.. etc- Lateral burpees ovr DB