Squat & push-
Thrusters- Build your 2 rep MAX of the day..
– Can be of the rack..
***
Metcon-
"TTT Throwdown 299"- Modified version
14 AMRAP-
5 rounds of-
10 Pull ups
20 Wall balls
in the remaining time AMRAP of-
5 BMU
10 Thrusters @42.5/15kg
Scaling–
8 Pull ups & 16 wall balls
5 C2B & 10 Lighter thrusters