WOD 250821

 

Endurance WOD-

6 AMRAP-
Run 150
30 DB Snatch @22.5/15kg
AMRAP Of Cal bike in the remaining time

2 Rest

6 AMRAP-
Run 150
40 Russian KBS
AMRAP Of Cal Row in the remaining time

2 Rest

6 AMRAP-
Run 150
15 Burpees to target
Run 150
AMRAP Of burpees to target in the remaining time!!!

– Count total Cals & 2nd burpees