WOD 250820

Lift-

3 Position power snatch- High hang > Hang > Floor

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Metcon-

10 RFT-
10 KB SDLHP @32/20kg
30 DU

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Olympic Weightlifting Class-

Snatch

1. 3 Stops Squat snatch (Inch, knees, pocket)
   Power snatch
2. 2 Hang snatch high pulls
   1 Hang power snatch
3. 2 snatch high pulls
   1 power snatch
4. EMOM 8-
   1 Power snatch- 3 sec pause on the catch
   1 OHS
   1 Squat snatch
5. Accessory- 3 Snatch balances