Push & Core-
Complete 3 super sets-
8+8 DB Curl & press (in lunge posiion)
12 Renegade rows (no push ups)
***
Metcon-
10 AMRAP-
9 T2B
9 HRPU
9 T2B
9 Dual DB push press
9 T2B
3 Wall walks
***
Accessory work-
Complete 20 Handstand shoulder taps