WOD 250818

Squat-

Complete 3 super sets of-
Bulgarian split squat- 6-8 reps each leg
Cyclist squat- 6-8 reps

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Metcon-

For time-
21-18-15-12-9-6-3
Goblet Squat @32/20kg KB
Box jump overs

3-6-9-12 Burpee box jumps
15 Air squats