WOD 250814

Core-

Complete 3 Super sets of-
6+6 KB suitcase DL
12 Russian twists

***

Metcon-

In teams of 2-

7 Rounds for time-
21 Cal bike- (Switch every :45)
15 Deadlifts @100/65kg  (I go, You go)
9 T2B (I go, You go)