WOD 250813

Squat-

Back squat-
1 Back squat- Every :30, for 15 rounds!!!

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Metcon-

10 AMRAP-
30 Air squats
20  Plate Ground to OH
20 OH Lunges
10 Burpees to plate

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Olympic WL-

Clean & jerk

1. 2 stops power clean (knees, pocket)
2. 2 stops squat clean (knees, pocket)
3. 1 BTN jerk
   1 Split jerk
4. EMOM 8-
   1 Power C&j
   1 Squat c&j
5. Accessory- 3 split stance press & walk