FITTR Throwdown- "The standard"
30 Snatches
30 Bar muscle ups
30 Clean & jerk
RX=60/42.5kg
Scaling–
1) Less weight (must be the same for sntch & c&j)
2) 40 Strict C2B / 50 Strict pull ups / 60 Kipping pull ups)
FITTR Throwdown- "The standard"
30 Snatches
30 Bar muscle ups
30 Clean & jerk
RX=60/42.5kg
Scaling–
1) Less weight (must be the same for sntch & c&j)
2) 40 Strict C2B / 50 Strict pull ups / 60 Kipping pull ups)