Metcon-
in teams of 2-
20 AMRAP-
12 Synchro DB snatch @22.5/15kg
12 Strict pull ups- I go, You go
24 Partner Medball sit ups– @10/6kg- I go, You go
24 T2B- I go, You go
***
Accessory core-
Complete 3 triple sets of-
:15 + :15 Side plank
12 Plank DB pull throughs
:20 + :20 Single arm plank