WOD 250727

Squat & Push-

EMOM 8-
1 Power clean & jerk
1 Squat clean & jerk

***

Metcon-

10 AMRAP-
4 Dual DB thrusters
4 Dual DB front rack lunges
4 Dual DB thrusters
4 Lateral burpees over DBs

RX– 20/12.5kg
Scale– Less weight
Upscale– Heavier weight