Squat-
Every 2:00, for 6 sets- 2 Front squats
(6 sets to build heavy 2)
– Newcomers (less than 3 Months- 5 reps across)
***
Metcon-
For time-
10-9-8-7-6-5-4-3-2-1 Hang squat clean @50/30kg
1-2-3-4-5-6-7-8-9-10 Strict pull ups
– Every 2:00 (include 0:00) 5 Burpees