Strength-
Complete 3 sets of 16 Meters Farmer carry..
***
Metcon-
In teams of 2-
21 AMRAP-
21 Cal Machine
21 DB Snatch to lunge @22.5/15kg
21 Cal Machine
21 KB SDLHP @32/20kg
Strength-
Complete 3 sets of 16 Meters Farmer carry..
***
Metcon-
In teams of 2-
21 AMRAP-
21 Cal Machine
21 DB Snatch to lunge @22.5/15kg
21 Cal Machine
21 KB SDLHP @32/20kg