Lift-
3 Position power snatch (Pocket, Knees, Floor)
– Build heavy complex
***
Metcon-
10 Rounds for time-
3 Hang power snatch @50/35kg
6 T2B
3 Lateral burpees over bar
Lift-
3 Position power snatch (Pocket, Knees, Floor)
– Build heavy complex
***
Metcon-
10 Rounds for time-
3 Hang power snatch @50/35kg
6 T2B
3 Lateral burpees over bar