Squat-
Complete 3 super sets of-
6+6 Bulgarian split squat
6 Slow KB Goblet cyclist squat
***
Metcon-
For time-
50 Wall balls
25 Box jump overs
50 Wall balls
25 Burpee box jump overs
Squat-
Complete 3 super sets of-
6+6 Bulgarian split squat
6 Slow KB Goblet cyclist squat
***
Metcon-
For time-
50 Wall balls
25 Box jump overs
50 Wall balls
25 Burpee box jump overs