Endurance Day-
In teams of 2-
0:00-8:00- AMRAP-
Bike 8/6 Cals
8 KBSDLHP @32/20kg
– Alternate full rounds.
8:00-9:00- Rest
9:00-17:00- AMRAP-
Row 8/6 Cals
8 DB snatch @22.5/15kg
– Alternate full rounds
17:00-18:00- Rest
18:00-26:00- AMRAP-
3 Shuttle runs
6 T2B
– Alternate full rounds.