Lift-
10 Minutes to build weight for tje Complex-
3 Stops Power snatch (Inch, Knees, Pocket)
1 Power snatch
1 OHS
***
Metcon-
3:00 AMRAP / 1:00 Rest- Total of 4 sets
3 Hang power snatch @40/25kg
6 HRPU
12 Lateral jumps over Bar
– Continue each round where the last one ended..