Heavy day-
Build heavy 1 rep- Hang Cluster.
Then- Every :30, for 10 sets- 1 Hang cluster @80-90%
***
Metcon-
FITTR Throwdown- "Ground & Pound"
3:00 AMRAP-
2-4-6.. etc
Thrusters @40/25kg
Lateral burpees over bar
1:30 Rest
3:00 AMRAP-
2-4-6.. etc
Thrusters @50/30kg
Lateral burpees over bar
1:30 Rest
3:00 AMRAP-
2-4-6.. etc
Thrusters @60/40kg
Lateral burpees over bar