Lift & Core-
Deadlift- 5-5-5-5-5 (1/5 from "Mini block")
***
Metcon-
For time-
40 DB Snatch @22.5/15kg
20 T2B
30 OH Lunges
20 T2B
20 DB Snatch to lunge
20 T2B
Lift & Core-
Deadlift- 5-5-5-5-5 (1/5 from "Mini block")
***
Metcon-
For time-
40 DB Snatch @22.5/15kg
20 T2B
30 OH Lunges
20 T2B
20 DB Snatch to lunge
20 T2B