Push-Pull-
Complete 3 super sets of-
8 Floor presses
4 Weighted pull ups
***
Metcon-
In teams of 2-
For time-
180 DU
18 Shoulder to OH
36 Renegade rows
150 DU
15 Shoulder to OH
30 DB renegade rows
120 DU
12 S2OH
24 DB renegade rows
etc.. until- 30-3-6