WOD 241125

Squat & Push-

On a running clock-

0:00-8:00-
Build heavy- 5 rep front squat

8:00-16:00-
Build heavy- 5 rep push press

16:00-21:00-
Build heavy 1 rep Thruster!!!

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Metcon-

10 AMRAP-
20 Walking lunges
10 Burpees
5 Stict pull ups