WOD 240930

Core-

Complete 3 super sets-
:20 L-sit on box
:20 Sorenson hold
– Adjust time if needed..

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Metcon-

20 AMRAP-
9 T2B
3 Wall walks
9 T2B
12 HRPU
9 T2B
15 Burpees to target
9 T2B
18 Sit ups
9 T2B
150 Run