Lift-
Floating DL- Build heavy 5 reps..
***
Metcon-
In teams of 2-
4 rounds for time-
21 Double DB box step overs
15 Strict pull ups
9 Double DB devils
RX= 22.5/15kg
Lift-
Floating DL- Build heavy 5 reps..
***
Metcon-
In teams of 2-
4 rounds for time-
21 Double DB box step overs
15 Strict pull ups
9 Double DB devils
RX= 22.5/15kg