Lift-
Deadlift- 3-3-3-3 (2/5 from "Mini block")
***
Metcon-
1:00 AMRAP For each-
– Row
– Farmer carry & 1-2-3-4-5.. etc DL
– Rest
* Total of 4 rounds!!
Lift-
Deadlift- 3-3-3-3 (2/5 from "Mini block")
***
Metcon-
1:00 AMRAP For each-
– Row
– Farmer carry & 1-2-3-4-5.. etc DL
– Rest
* Total of 4 rounds!!